Take Control of Your Everyday Nutrition Practices By Adding These 3 Key Nutrients

“TAKE CONTROL OF YOUR EVERYDAY NUTRITION PRACTICES BY ADDING THESE 3 KEY NUTRIENTS” as featured on MPowher Athlete Everyday nutrition choices can help take an athlete’s performance to the next level. By optimizing nutrition practices, athletes can boost physical and mental performance. For example, if your brain is deprived of good quality nutrition, you may…

Lifestyle Begins

“Done is Better Than Perfect“ Welcome to my lifestyle blog! I am excited to share my favorite lifestyle, health and beauty tips with you. I have been wanting to set up my lifestyle blog for as long as I can remember, but I kept pushing it off– thinking it had to be perfect before I…

So it begins!

I am SO excited to finally begin this new chapter in my career– A new website, a new blog… just to name a few.. and finding that it’s the perfect time to post all of my favorite nutrition and health tips with my readers! Below you will find a glimpse into my dietetic journey and…