Had a great time talking sports nutrition with Hoag Orthopedic Institute’s Dr. Alan Beyer! Click “Learn More” to listen to this podcast!
THE DIY DETOX: HOW TO CREATE THE HEALTHIEST CLEANSE FOR YOU
Click “Learn More” for ways to create your own cleanse in order to jump start your way to meeting all your healthy eating and weight goals!
DANCE FOR WEIGHT MANAGEMENT AND LONGEVITY
How to use dance as a tool to lose weight and meet health goals! Published in the Winter 2017 issue of the Weight Management Matters Newsletter
WIN THE SUGAR WAR: LEARN TO SPOT HIDDEN SWEETS AND MAKE SMART CHOICES
Enjoyed discussing the sugar dilemma with the Las Vegas Sun! Click “Learn More” to read about a dietitian’s take on sugar!